Directions:
- Preheat the oven to 375°F.
- Bring water to boil in a small saucepan.
- Immerse the onions in boiling water for about 2 minutes, then shock them with cold water.
- Cut off the root tip of each onion and squeeze it out of the skin.
- Heat 2 Tablespoon of the olive oil in a large skillet over medium heat.
- Add the shallots and saute for 2 minutes or until tender.
- Rub the beef with olive oil.
- Combine the pepper, salt, garlic, rosemary and orange zest, if using, and pat the mixture on the beef.
- Increase the heat to high and sear the beef in the pan on all sides.
- Add the pearl onions and place the skillet directly in the oven.
- Roast until a thermometer reads 145 degrees for medium rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1302.08 Kcal (5452 kJ) | ||
| Calories from fat | 681.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.69g | 116% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 2582.4mg | 108% | |
| Potassium | 1815.07mg | 39% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 129.22g | 258% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 10.1mg | 56% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 220.08 Kcal (921 kJ) | ||
| Calories from fat | 115.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 116% | |
|---|---|---|---|
| Cholesterol | 68.99mg | 136% | |
| Sodium | 436.47mg | 108% | |
| Potassium | 306.78mg | 39% | |
| Total Carbs | 2.73g | 5% | |
| Sugars | 0.83g | 20% | |
| Dietary Fiber | 0.73g | 17% | |
| Protein | 21.84g | 258% | |
| Vitamin C | 1.8mg | 18% | |
| Iron | 1.7mg | 56% | |
| Calcium | 25mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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