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Eggs Poached in Tomato Sauce with Onions and Peppers Recipe

Eggs Poached in Tomato Sauce with Onions and Peppers Recipe

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Eggs Poached in Tomato Sauce with Onions and Peppers

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Ingredients

Count

Nutrition

941

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
2 cups sliced red bell pepper
1 cup sliced green bell pepper
1 cup sliced onion
2 garlic cloves, minced
2 cups lower-sodium marinara sauce (such as mccutcheon's)
1 tsp dried oregano
4 large eggs
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 (1 1/2-oz) slices 100% whole-wheat bread, toasted
2 tbsp chopped fresh parsley
4 tsp shaved fresh parmesan cheese

Directions:

Heat a medium nonstick skillet over medium heat. Add olive oil to pan; swirl to coat. Add bell peppers and onion; cook for 6 minutes, stirring occasionally. Add garlic, and cook for 2 minutes, stirring frequently. Reduce heat to medium-low. Stir in marinara sauce and oregano; cook for 3 minutes, stirring occasionally.
Form 4 (3-inch) indentations in vegetable mixture using back of a spoon. Break 1 egg into each indentation; sprinkle salt and black pepper evenly over eggs. Cover and cook 6 minutes or until eggs are desired degree of doneness.
Arrange 1 toast slice on each of 4 plates. Top each slice with 1/2 cup sauce and 1 egg. Sprinkle each serving with 1 1/2 teaspoons parsley and 1 teaspoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	941.01 Kcal (3940 kJ)
Calories from fat	384.76 Kcal
		% Daily Value*
Total Fat	42.75g	66%
Cholesterol	752.43mg	251%
Sodium	1693.35mg	71%
Potassium	1452.37mg	31%
Total Carbs	96.77g	32%
Sugars	33g	132%
Dietary Fiber	18.26g	73%
Protein	43.69g	87%
Vitamin C	587.9mg	980%
Vitamin A	14.2mg	473%
Iron	246.5mg	1369%
Calcium	433.2mg	43%

Amount Per 100 g
Calories	79.61 Kcal (333 kJ)
Calories from fat	32.55 Kcal
		% Daily Value*
Total Fat	3.62g	66%
Cholesterol	63.65mg	251%
Sodium	143.25mg	71%
Potassium	122.87mg	31%
Total Carbs	8.19g	32%
Sugars	2.79g	132%
Dietary Fiber	1.54g	73%
Protein	3.7g	87%
Vitamin C	49.7mg	980%
Vitamin A	1.2mg	473%
Iron	20.8mg	1369%
Calcium	36.6mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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