Directions:
- Cooking Directions:
- Preheat oven to 400° F. Place potatoes on a cookie sheet. Bake 1 hour or until potato is tender. (To cook in microwave: Wrap potatoes in plastic wrap and place in microwave.
- Cook on high 5 minutes.
- Rearrange potatoes and cook another 2-3 minutes. Let potatoes stand 8-10 minutes.) Remove potatoes from oven and set aside until cool enough to handle.
- Horizontally cut off top 1/3 of potato. Scoop out potato, leaving a 0-1/4 inch shell.
- Combine potato flesh with remaining ingredients in a food processor or blender. Puree. Fill potato shells with puree.
- Return to cookie sheet and bake 20 minutes or until hot (or place in microwave and cook on high another 2 minutes.
- Let potatoes sit 2-3 minutes before serving if using microwave.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.24 Kcal (1002 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 7% | |
| Sodium | 96.6mg | 4% | |
| Potassium | 495.55mg | 11% | |
| Total Carbs | 40.73g | 14% | |
| Sugars | 18.73g | 75% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.86 Kcal (527 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 12% | |
|---|---|---|---|
| Cholesterol | 11.02mg | 7% | |
| Sodium | 50.82mg | 4% | |
| Potassium | 260.7mg | 11% | |
| Total Carbs | 21.43g | 14% | |
| Sugars | 9.85g | 75% | |
| Dietary Fiber | 2.16g | 16% | |
| Protein | 1.9g | 7% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.7mg | 46% | |
| Iron | 0.7mg | 7% | |
| Calcium | 45.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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