Directions:
- Bake sweet potatoes at 400° for about 1 hour or until tender. Let cool to touch; peel and mash sweet potatoes.
- Beat mashed sweet potatoes, sugar, and next 5 ingredients at medium speed with an electric mixer until smooth. Spoon potato mixture into a greased 11- x 7-inch baking dish.
- Combine cornflakes cereal and next 3 ingredients in a small bowl. Sprinkle diagonally over casserole in rows 2 inches apart.
- Bake at 350° for 30 minutes. Remove from oven; let stand 10 minutes. Sprinkle alternate rows with marshmallows; bake 10 additional minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4076.28 Kcal (17067 kJ) | ||
| Calories from fat | 1414.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 157.21g | 242% | |
|---|---|---|---|
| Cholesterol | 647.78mg | 216% | |
| Sodium | 2269.94mg | 95% | |
| Potassium | 7414.37mg | 158% | |
| Total Carbs | 618.35g | 206% | |
| Sugars | 229.66g | 919% | |
| Dietary Fiber | 72.46g | 290% | |
| Protein | 68.98g | 138% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 21.7mg | 723% | |
| Iron | 24.3mg | 135% | |
| Calcium | 826.5mg | 83% | |
| Amount Per 100 g | |||
| Calories | 144 Kcal (603 kJ) | ||
| Calories from fat | 49.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 242% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 216% | |
| Sodium | 80.19mg | 95% | |
| Potassium | 261.93mg | 158% | |
| Total Carbs | 21.84g | 206% | |
| Sugars | 8.11g | 919% | |
| Dietary Fiber | 2.56g | 290% | |
| Protein | 2.44g | 138% | |
| Vitamin C | 1.5mg | 69% | |
| Vitamin A | 0.8mg | 723% | |
| Iron | 0.9mg | 135% | |
| Calcium | 29.2mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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