Directions:
- Wash, peel and cut potatoes into pieces. Half-fill a saucepan with water, add salt, then the potatoes and brig to a boil. Simmer for 15 minutes, until tender. Drain thoroughly, then add milk, butter, salt & pepper and mash. Beat until fluffy and season to taste; set aside.
- Peel and quarter onion. Pour the remaining milk into a saute pan, then add the peppercorns, bay leaves and onion quarters. Bring to a boil, then remove from the heat. Cover and let stand in a warm place to infuse for about 10 minutes.
- With a sharp knife, cut each of the fillets across into pieces and add to the milk; cover and simmer for 5-10 minutes, depending on thickness. It should flake easily when tested with a fork.
- Transfer the fish to a large plate, using a slotted spoon; reserve the cooking liquid. Let fish cool, then flake with a fork.
- Gently melt the 6 T butter in a saucepan over medium heat. Whisk in the flour and cook for 30-60 seconds, until foaming. Remove from the heat and pour the reserved fish cooking liquid through a sieve into the butter and flour mixture.
- Whisk the liquid into the sauce, then return to the heat and cook, whisking constantly, until the sauce boils and thickens. Season with salt and pepper and simmer for 2 minutes. Stir in the parsley.
- Preheat the oven to 350°F Grease a 10-inch (2-liter) casserole dish. Coarsely chop the hard-boiled eggs. Ladle a third of the sauce into the bottom of the dish.
- Spoon the flaked fish on top of the sauce, in an even layer. Cover with the remaining sauce, then distribute the shrimp evenly on the surface. Sprinkle the chopped hard-boiled eggs over the top.
- Spread the mashed potatoes on top, so it is covered completely. Bake in the oven for 20-30 minutes, until the potato topping is brown and the sauce bubbles around the edge. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.23 Kcal (2413 kJ) | ||
| Calories from fat | 243.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 242.82mg | 81% | |
| Sodium | 768.75mg | 32% | |
| Potassium | 1072.62mg | 23% | |
| Total Carbs | 44.6g | 15% | |
| Sugars | 12.75g | 51% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 35.99g | 72% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 305.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 42% | |
|---|---|---|---|
| Cholesterol | 50.36mg | 81% | |
| Sodium | 159.42mg | 32% | |
| Potassium | 222.44mg | 23% | |
| Total Carbs | 9.25g | 15% | |
| Sugars | 2.64g | 51% | |
| Dietary Fiber | 0.99g | 19% | |
| Protein | 7.46g | 72% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.5mg | 13% | |
| Calcium | 63.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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