Directions:
- Preheat the oven to 400°F
- First prepare the potatoes for the topping. Boil the potatoes in a large pan of simmering, salted water. When they are just cooked, remove from the heat and cool in cold water. Drain, dice and leave to one side.
- Meanwhile, heat the butter in a frying pan. Add in the onions and thyme and fry for 3 minutes.
- Add in the marmite, stock and red wine and cook briskly until reduced by half.
- Add the corned beef and parsley and season with salt and freshly ground pepper.
- Cook for 5-10 minutes, breaking it up with a fork.
- Season the diced potatoes and mash them thoroughly with milk and the butter.
- Place the corned beef mixture into an ovenproof dish and top with the mashed potatoes.
- Mix together the grated Cheddar and breadcrumbs.
- Sprinkle the mixture over the mashed potatoes and bake for 20 minutes until golden brown.
- Serve hot from the oven with a dressed green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.31 Kcal (1831 kJ) | ||
| Calories from fat | 198.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 90.33mg | 30% | |
| Sodium | 1274.98mg | 53% | |
| Potassium | 664.03mg | 14% | |
| Total Carbs | 21.71g | 7% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 76.9mg | 427% | |
| Calcium | 165.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.18 Kcal (478 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 34% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 30% | |
| Sodium | 332.89mg | 53% | |
| Potassium | 173.37mg | 14% | |
| Total Carbs | 5.67g | 7% | |
| Sugars | 1.72g | 26% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 7.78g | 60% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 20.1mg | 427% | |
| Calcium | 43.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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