Ingredients:
- 2 sweet potatoes , medium to large
- sea salt , to taste
- fresh ground pepper , to taste
- sea salt (optional)
Directions:
- Heat oven to 375 degrees.
- Line baking pan or cookie sheet with foil. Spray foil with cooking spray.
- Cut potatoes in half.
- Sprinkle with sea salt and place cut side down on prepared pan.
- Bake 30 minutes or until potato is tender.
- Holding potato in a cooking mitten, scoop out center in put into bowl, leaving a 1/4 inch thick shell.
- Add cheese, cream, sugar, cinnamon and pepper.
- Mash with a potato masher until will blended.
- Sprinkle inside of shells very lightly with sea salt, if desired.
- Spoon potato mixture evenly between 4 shells.
- Bake 8 to 10 minutes or until potatoes are heated throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.41 Kcal (517 kJ) | ||
| Calories from fat | 51.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 6% | |
| Sodium | 85.01mg | 4% | |
| Potassium | 251.83mg | 5% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 9% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 6% | |
| Sodium | 95.36mg | 4% | |
| Potassium | 282.51mg | 5% | |
| Total Carbs | 18.25g | 5% | |
| Sugars | 6.01g | 21% | |
| Dietary Fiber | 2.22g | 8% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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