Directions:
- Preparation Instructions:
- In a soup pot, melt the butter over medium heat.
- Add the finely chopped onion and cook for around 5 minutes or until soft and translucent.
- Stir in the flour and cook over low heat for around 2 minutes.
- Stir in the milk, bay leaf and 1 cup of scallops, then allow to simmer for around 5 minutes.
- Remove the bay leaf.
- Add the rest of the scallops, 1 tablespoon of the dill, salt and pepper.
- Heat for around 1 minute.
- Sprinkle the remaining dill over top of the soup, then serve as desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 894.41 Kcal (3745 kJ) | ||
| Calories from fat | 416.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.26g | 71% | |
|---|---|---|---|
| Cholesterol | 213.13mg | 71% | |
| Sodium | 1812.7mg | 76% | |
| Potassium | 880.91mg | 19% | |
| Total Carbs | 85.61g | 29% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 34.01g | 68% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 369mg | 37% | |
| Amount Per 100 g | |||
| Calories | 174.27 Kcal (730 kJ) | ||
| Calories from fat | 81.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 71% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 71% | |
| Sodium | 353.2mg | 76% | |
| Potassium | 171.64mg | 19% | |
| Total Carbs | 16.68g | 29% | |
| Sugars | 2.43g | 50% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 6.63g | 68% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 17% | |
| Calcium | 71.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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