Chef Flower's Ambrosial Beef on a Bed of Adorned Trimmings Recipe

Posted by
Rate It!
Chef Flower's Ambrosial Beef on a Bed of Adorned Trimmings
Add your photo!
Ingredients
23
Count
Nutrition
687
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Peel potatoes then cut them in quarters. Place them in a saucepan and cover the potatoes with water. Boil for about 15/20 minutes or until soft.
  2. Once potatoes are ready, drain them and place them in a mixing bowl, using a potato masher utensil, mash potatoes, then add milk slowly, add butter, cheese and white pepper, mash until potato is still thick but slightly creamy. Set aside until later.
  3. Sauce: In a separate bowl add red wine, stock and flour, mix until flour has mixed into the liquid and set aside. Melt butter in a saucepan, add shallots and cook until transparent. Add wine, stock and flour mixture, bring to boil and add raspberry preserves and black pepper, mix well. Reduce heat and simmer for 20 minutes or when the sauce has reduced three times it volume, don't forget to mix occasionally.
  4. Heat a large griddle pan or frying pan. Rub olive oil on to the beef fillet, then sprinkle salt and pepper and cook until charred and done to your liking.
  5. With about three minutes for the beef to be completed, cook pancetta. To do this add a little olive oil spray to the pan (either the same pan as beef or different pan). Cook for about a minute and half each side or until slightly crunchy.
  6. With about two minutes for beef to be cooked, cook spinach. First add some butter to the pan (either the same pan the beef is cooking or you could use another pan), once butter has melted add shallots until transparent but not brown, add baby spinach and cayenne pepper, just allow the spinach to slightly wilt.
  7. Once everything has cooked, start serving. Serve half of the potatoes in each plate, make sure it is in the centre of the plate. Serve half each of the baby spinach on top of the potato. Then serve two slices each of pancetta on top of the spinach, serve beef on top of the pancetta. Using a spoon serve red wine sauce, either on top of the beef or around the mash potato.
  8. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 686.85 Kcal (2876 kJ)
Calories from fat 245.14 Kcal
% Daily Value*
Total Fat 27.24g 42%
Cholesterol 67.4mg 22%
Sodium 944.93mg 39%
Potassium 1689.94mg 36%
Total Carbs 77.75g 26%
Sugars 18.93g 76%
Dietary Fiber 11.34g 45%
Protein 26.39g 53%
Vitamin C 18.5mg 31%
Vitamin A 2.9mg 97%
Iron 5.5mg 30%
Calcium 313.6mg 31%
Amount Per 100 g
Calories 113.84 Kcal (477 kJ)
Calories from fat 40.63 Kcal
% Daily Value*
Total Fat 4.51g 42%
Cholesterol 11.17mg 22%
Sodium 156.62mg 39%
Potassium 280.1mg 36%
Total Carbs 12.89g 26%
Sugars 3.14g 76%
Dietary Fiber 1.88g 45%
Protein 4.37g 53%
Vitamin C 3.1mg 31%
Vitamin A 0.5mg 97%
Iron 0.9mg 30%
Calcium 52mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top