Directions:
- Half fill a large skillet with lightly salted water and bring to a boil.
- Add green beans and cook about 5 minutes until crisp-tender.
- Drain and rinse under cold water.
- In a clear measuring cup, stir dressing and mustard with a fork to blend.
- Put 1 tablespoon into a medium bowl.
- Add beans and toss.
- Line a large platter with arugula.
- Spoon on cannellini beans.
- Put beans into same bowl; add 1 tablespoon dressing and toss to coat.
- Add green beans to platter.
- Add tune, eggs, radishes and olives to platter.
- Grind pepper over top.
- Drizzle with remaining dressing OR serve alongside.
- Good with crusty Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.32 Kcal (3062 kJ) | ||
| Calories from fat | 480.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.39g | 82% | |
|---|---|---|---|
| Cholesterol | 226.94mg | 76% | |
| Sodium | 467.37mg | 19% | |
| Potassium | 437.61mg | 9% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 45.93g | 92% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 130.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 207.15 Kcal (867 kJ) | ||
| Calories from fat | 136.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 82% | |
|---|---|---|---|
| Cholesterol | 64.28mg | 76% | |
| Sodium | 132.38mg | 19% | |
| Potassium | 123.95mg | 9% | |
| Total Carbs | 4.65g | 5% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 1.85g | 26% | |
| Protein | 13.01g | 92% | |
| Vitamin C | 3.2mg | 19% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 17% | |
| Calcium | 37mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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