Green Bean and Asparagus Salad Recipe

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Green Bean and Asparagus Salad
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Ingredients:

Directions:

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Toss green bean pieces and 1 tablespoon olive oil in a bowl until the green beans are evenly coated; spread onto a baking sheet.
  3. Roast green beans in preheated oven until tender, about 10 minutes.
  4. Toss asparagus pieces and 1 tablespoon oil in a bowl until the asparagus is evenly coated; spread onto the baking sheet with the partially roasted green beans.
  5. Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
  6. Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.75 Kcal (300 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 6%
Sodium 7.8mg 0%
Potassium 342.86mg 7%
Total Carbs 8.46g 3%
Sugars 4.25g 17%
Dietary Fiber 3.4g 14%
Protein 2.77g 6%
Vitamin C 18.4mg 31%
Iron 1.8mg 10%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 44 Kcal (184 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 6%
Sodium 4.78mg 0%
Potassium 210.25mg 7%
Total Carbs 5.19g 3%
Sugars 2.6g 17%
Dietary Fiber 2.09g 14%
Protein 1.7g 6%
Vitamin C 11.3mg 31%
Iron 1.1mg 10%
Calcium 26mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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