Tuscan Tuna Sandwiches Recipe

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

1/4 cup finely chopped fennel bulb
1/4 cup prechopped red onion
1/4 cup chopped fresh basil
2 tbsp drained capers
2 tbsp fresh lemon juice
2 tbsp extravirgin olive oil
1/4 tsp black pepper
2 (6-oz) cans solid white tuna in water, drained
1 (4-oz) jar chopped roasted red bell peppers, drained
8 (1-oz) slices sourdough bread, toasted

Directions:

Combine chopped fennel, red onion, 1/4 cup basil, capers, lemon juice, olive oil, 1/4 teaspoon black pepper, tuna, and bell peppers in a bowl, stirring well. Spoon 1/2 cup tuna mixture on each of 4 bread slices. Top each serving with 1 bread slice. Cut each sandwich in half diagonally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.44 Kcal (877 kJ)
Calories from fat	14.59 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	5.95mg	2%
Sodium	584.27mg	24%
Potassium	157.68mg	3%
Total Carbs	36.7g	12%
Sugars	2.71g	11%
Dietary Fiber	2.13g	9%
Protein	10.97g	22%
Vitamin C	11mg	18%
Iron	4.4mg	24%
Calcium	37mg	4%

Amount Per 100 g
Calories	200.5 Kcal (839 kJ)
Calories from fat	13.97 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	5.7mg	2%
Sodium	559.33mg	24%
Potassium	150.95mg	3%
Total Carbs	35.14g	12%
Sugars	2.6g	11%
Dietary Fiber	2.04g	9%
Protein	10.5g	22%
Vitamin C	10.5mg	18%
Iron	4.2mg	24%
Calcium	35.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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