Directions:
- Combine beans, corn, soup onions, sour cream, cheese salt and pepper.
- Transfer to a greased 2 qt casserole dish.
- Sprinkle with French fried onions.
- Bake , uncovered at 350 for 25 to 30 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.77 Kcal (1699 kJ) | ||
| Calories from fat | 212.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 21% | |
| Sodium | 713.69mg | 30% | |
| Potassium | 297.98mg | 6% | |
| Total Carbs | 35.71g | 12% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.1mg | 11% | |
| Calcium | 252.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 211.49 Kcal (885 kJ) | ||
| Calories from fat | 110.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 36% | |
|---|---|---|---|
| Cholesterol | 32.37mg | 21% | |
| Sodium | 371.97mg | 30% | |
| Potassium | 155.3mg | 6% | |
| Total Carbs | 18.61g | 12% | |
| Sugars | 4.45g | 34% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 7.06g | 27% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.1mg | 11% | |
| Calcium | 131.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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