Salad Nicoise Lettuce Cups Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

2 cans drained white tuna
12 small, cup-shaped romaine lettuce leaves
2 coarsely chopped hard-cooked eggs
grated parmesan
bottled caesar dressing
black pepper

Directions:

Crumble tuna. Divide between lettuce leaves. Top with egg chunks and a few tablespoons grated Parmesan. Drizzle with dressing. Sprinkle with freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.62 Kcal (882 kJ)
Calories from fat	95.13 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	119.82mg	40%
Sodium	400.05mg	17%
Potassium	331.33mg	7%
Total Carbs	0.23g	0%
Protein	27.25g	55%
Iron	1.4mg	8%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	188.05 Kcal (787 kJ)
Calories from fat	84.94 Kcal
		% Daily Value*
Total Fat	9.44g	16%
Cholesterol	106.98mg	40%
Sodium	357.19mg	17%
Potassium	295.83mg	7%
Total Carbs	0.21g	0%
Protein	24.33g	55%
Iron	1.2mg	8%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

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