Directions:
- Preheat oven 400°F. Rinse and drain beans using small colander. In a bowl, mash beans with masher until smooth. Grate cheese & add cheese, garlic, salt and vinegar. Mix well. Spread bean mixture over bottom of pie plate.
- Drain red peppers using colander. Finely chop red peppers, olives and onion. Place in a bowl with lemon pepper: mix well. Spread evenly over bean mixture. Bake 20-25 minutes or until heated through.
- Remove to cooling rack. Allow to stand 10 minutes before serving. Garnish with snipped parsley and a light drizzle of olive oil, if desired. Spread onto crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.66 Kcal (179 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 305.86mg | 13% | |
| Potassium | 74.94mg | 2% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.74 Kcal (665 kJ) | ||
| Calories from fat | 52.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 2% | |
|---|---|---|---|
| Cholesterol | 5.11mg | 0% | |
| Sodium | 1138.04mg | 13% | |
| Potassium | 278.82mg | 2% | |
| Total Carbs | 15g | 1% | |
| Sugars | 1.86g | 2% | |
| Dietary Fiber | 6.14g | 7% | |
| Protein | 13.07g | 7% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1mg | 1% | |
| Calcium | 305mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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