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Slow Cooker Green Beans, Ham and Potatoes Recipe

Slow Cooker Green Beans, Ham and Potatoes Recipe

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Slow Cooker Green Beans, Ham and Potatoes

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Ingredients:

Serving

2 lb fresh green beans, rinsed and trimmed
1 large onion, chopped
3 ham hocks
1 1/2 lb new potatoes, quartered
1 tsp garlic powder
1 tsp onion powder
1 tsp seasoning salt
1 tbsp chicken bouillon granules
ground black pepper to taste

Directions:

Halve beans if they are large, place in a slow cooker with water to barely cover, and add onion and ham hocks. Cover, and cook on High until simmering. Reduce heat to Low, and cook for 2 to 3 hours, or until beans are crisp but not done.
Add potatoes, and cook for another 45 minutes. While potatoes are cooking, remove ham hocks from slow cooker, and remove meat from bones. Chop or shred meat, and return to slow cooker. Season with garlic powder, onion powder, seasoning salt, bouillon, and pepper. Cook until potatoes are done, then adjust seasoning to taste.
To serve, use a slotted spoon to put beans, potatoes, and ham into a serving dish with a little broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.07 Kcal (402 kJ)
Calories from fat	0.81 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Cholesterol	0.08mg	0%
Sodium	419.71mg	17%
Potassium	450.49mg	10%
Total Carbs	21.83g	7%
Sugars	6.17g	25%
Dietary Fiber	5.13g	21%
Protein	3.5g	7%
Vitamin C	13.4mg	22%
Vitamin A	0.7mg	23%
Iron	1.6mg	9%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	54.75 Kcal (229 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.04mg	0%
Sodium	239.19mg	17%
Potassium	256.72mg	10%
Total Carbs	12.44g	7%
Sugars	3.51g	25%
Dietary Fiber	2.92g	21%
Protein	2g	7%
Vitamin C	7.6mg	22%
Vitamin A	0.4mg	23%
Iron	0.9mg	9%
Calcium	34.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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