Ingredients:
- for beans
- for tuna salad
- for sandwiches
- 8 (1/3-inch- thick) slices rustic italian bread (from a round crusty loaf) or 4 (4-inch-long) oval panini rolls
Directions:
- Prepare Beans:
- Coarsely mash beans with a fork in a bowl, then stir in garlic, lemon juice, oil, parsley, salt, and pepper.
- ****
- Make Tuna:
- Flake tuna in a bowl with a fork, then stir in basil, olives, celery, onion, oil, lemon juice, salt, and pepper until combined.
- ****
- Assemble Sandwiches:
- Spoon one fourth of bean mixture on 1 slice of bread, then top with one fourth of tuna salad, some watercress, and a slice of bread.
- Make 3 more sandwiches in same manner.
- Makes 4 sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.64 Kcal (1954 kJ) | ||
| Calories from fat | 349.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.85g | 60% | |
|---|---|---|---|
| Cholesterol | 56.77mg | 19% | |
| Sodium | 465.15mg | 19% | |
| Potassium | 137.56mg | 3% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 242.92 Kcal (1017 kJ) | ||
| Calories from fat | 182.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 60% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 19% | |
| Sodium | 242.15mg | 19% | |
| Potassium | 71.61mg | 3% | |
| Total Carbs | 6.71g | 4% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 2.56g | 20% | |
| Protein | 8.77g | 34% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 0.7mg | 8% | |
| Calcium | 36.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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