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Green and Yellow Bean Salad With Sun Dried Tomatoes Recipe

Green and Yellow Bean Salad With Sun Dried Tomatoes Recipe

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Green and Yellow Bean Salad With Sun Dried Tomatoes

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Ingredients:

Serving

3/4 lb fresh green beans, trimmed , break in half
3/4 lb fresh yellow wax bean, trimmed , break in half
3/4 cup sun-dried tomato, drained, chopped
1 medium red onion , sliced into crescents
1/2 fresh basil leaf, thinly sliced (not dried )
3 tbsp extra virgin olive oil
3 tbsp red wine vinegar
1/4 tsp sugar
fresh ground black pepper , to taste

Directions:

SALAD: Cook the green and yellow beans in large pot of boiling salted water until crisp-tender, approximately 5 minutes.
Drain, rinse under cool water and drain again.
In a serving bowl combine the cooked beans with the sun dried tomatoes, red onion and fresh basil.
VINAIGRETTE: In a small glass container whisk together the olive oil, red wine vinegar, sugar and black pepper.
Add the vinaigrette to the beans and toss to coat. Chill 1-4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.41 Kcal (592 kJ)
Calories from fat	83.95 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Sodium	211mg	9%
Potassium	534.44mg	11%
Total Carbs	13.45g	4%
Sugars	3.67g	15%
Dietary Fiber	4.62g	18%
Protein	3.15g	6%
Vitamin C	29mg	48%
Iron	1mg	6%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	88.12 Kcal (369 kJ)
Calories from fat	52.31 Kcal
		% Daily Value*
Total Fat	5.81g	14%
Sodium	131.49mg	9%
Potassium	333.05mg	11%
Total Carbs	8.38g	4%
Sugars	2.29g	15%
Dietary Fiber	2.88g	18%
Protein	1.96g	6%
Vitamin C	18.1mg	48%
Iron	0.6mg	6%
Calcium	42mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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