Directions:
- Rinse beans carefully. (I use quick soak method). Add 16 cups water and bring to boil.
- Remove from heat and cover for one hour.
- Put beans back over fire and simmer slowly.
- Saute onions, garlic, and peppers over medium heat in olive oil, about 10 to 15 minutes.
- Add to beans.
- Add tomatoes, paste, salt, sugar, chili powder, and cumin.
- Simmer gently for 2 hours, or until beans are tender.
- Serve with grated cheese, diced onions, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.96 Kcal (1959 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 217.82mg | 9% | |
| Potassium | 1825.08mg | 39% | |
| Total Carbs | 80.2g | 27% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 20.04g | 80% | |
| Protein | 27.94g | 56% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 10.1mg | 56% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 222.44 Kcal (931 kJ) | ||
| Calories from fat | 23.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 9% | |
|---|---|---|---|
| Sodium | 103.54mg | 9% | |
| Potassium | 867.51mg | 39% | |
| Total Carbs | 38.12g | 27% | |
| Sugars | 3.43g | 29% | |
| Dietary Fiber | 9.53g | 80% | |
| Protein | 13.28g | 56% | |
| Vitamin C | 18.5mg | 65% | |
| Iron | 4.8mg | 56% | |
| Calcium | 67.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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