Spaghetti With Italian Tuna & Capers Recipe

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Spaghetti With Italian Tuna & Capers
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Ingredients
10
Count
Nutrition
523
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat olive oil over medium heat.
  2. Add chopped onion and anchovy fillet, and saute until soft, about 5 minutes.
  3. Add crushed red pepper and garlic and saute for another minute.
  4. Add tomato sauce and reduce heat to low.
  5. Next, add capers and the cans of tuna.
  6. I like to drain the oil from one of the cans and leave the oil from the second.
  7. Break up the large pieces of tuna with a fork or wooden spoon.
  8. Cook pasta in boiling salted water for about 7 minutes or until al dente.
  9. Drain, and toss with tuna red sauce in a serving bowl.
  10. Sprinkle with basil or parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.79 Kcal (2189 kJ)
Calories from fat 99.83 Kcal
% Daily Value*
Total Fat 11.09g 17%
Sodium 195.83mg 8%
Potassium 312.2mg 7%
Total Carbs 88.17g 29%
Sugars 4.52g 18%
Dietary Fiber 4.17g 17%
Protein 17.85g 36%
Vitamin C 3.3mg 5%
Iron 3.6mg 20%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 314.04 Kcal (1315 kJ)
Calories from fat 59.96 Kcal
% Daily Value*
Total Fat 6.66g 17%
Sodium 117.63mg 8%
Potassium 187.54mg 7%
Total Carbs 52.96g 29%
Sugars 2.71g 18%
Dietary Fiber 2.51g 17%
Protein 10.73g 36%
Vitamin C 2mg 5%
Iron 2.2mg 20%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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