Directions:
- Heat broiler. Coat both a large baking sheet and a 9 x15 baking dish with cooking spray.
- Place poblano on baking sheet and broil 5 inches from heat for 15 to 20 minutes, turning often to char evenly. Transfer to a bowl, cover and let cool 10 minutes.
- Meanwhile, heat butter and oil in a large nonstick skillet over medium high heat. Add scallions and garlic; cook 1 to 2 minutes, stirring often, to wilt scallions. Add corn; cook 2 to 3 minutes then add cilantro. Remove from heat and stir in farmer cheese and salt.
- Heat oven to 350*F. Carefully remove the loosened chard skin from the poblanos. Cut in half lengthwise; remove core and seeds. Arrange poblano in baking dish in single layer. Fill each with about 1/2 cup corn mixture.
- Bake 10 minutes, top with Cheddar cheese and bake 5 minutes to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.71 Kcal (1238 kJ) | ||
| Calories from fat | 168.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 15% | |
| Sodium | 787.89mg | 33% | |
| Potassium | 121.45mg | 3% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 267.2 Kcal (1119 kJ) | ||
| Calories from fat | 152.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 29% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 15% | |
| Sodium | 711.9mg | 33% | |
| Potassium | 109.74mg | 3% | |
| Total Carbs | 17.98g | 7% | |
| Sugars | 6.09g | 27% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 12.02g | 27% | |
| Vitamin C | 2.4mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 8% | |
| Calcium | 117.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower With Fresh Cilantro
Head cauliflower , cut into flowerets, Olive oil and 8 more.. -
Mexican Corn & Black Bean Salad
Frozen corn (thawed ), Black beans (drained and rinsed ) and 10 more.. -
6 Point Carne Guisada (Latin Beef Stew)
Olive oil, Scallion, chopped, Garlic cloves, minced and 11 more.. -
Spicy Black Bean Cakes
Olive oil, Scallions, thinly sliced and 9 more.. -
Steak and Halibut Chimichurri
Olive oil, Fresh lime juice, Garlic cloves, minced and 8 more.. -
Green Pepper Brown Rice
Butter, Chopped green bell pepper and 6 more.. -
Grilled Lamb Chops with Curry, Apple and Raisin Sauce
Butter, Olive oil, Chopped onion, Garlic, crushed and 14 more.. -
Onion Shortcake I
Sweet spanish onion, Butter and 8 more.. -
Corn and Zucchini Sauté
Extra-virgin olive oil, Chopped scallions, Chopped garlic and 6 more..
Also Try
-
Cheese Frittata With Mushrooms and Dill
Beaten eggs, Shredded gruyere or 1/3 cup swiss cheese and 8 more.. -
-
Summer Pasta with Basil, Tomatoes and Cheese
Vine ripened tomatoes, seeded and diced, Garlic, minced and 10 more.. -
-
-
-
-
-
Rice Pilaf With Lentils and Split Peas
Diced onions, Garlic cloves, Salt, Brown rice, Lentils and 15 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
