Directions:
- Heat oil in a large stock pot over medium high heat.
- Add onion, garlic, italian seasoning, red pepper flakes and pepper saute for 4 minutes.
- Add tomato paste and stir for 3 minutes.
- Add all other ingredents except salt.
- Simmer over medium heat for 2 to 3 hours.
- Add salt just before serving.
- Water can be added to thin the sauce.
- Hamburger can be added to the finished sauce (1 1/2 lbs.) if wanted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.63 Kcal (379 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Sodium | 409.63mg | 17% | |
| Potassium | 250.03mg | 5% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.01 Kcal (339 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 7% | |
|---|---|---|---|
| Sodium | 366.15mg | 17% | |
| Potassium | 223.49mg | 5% | |
| Total Carbs | 7.18g | 3% | |
| Sugars | 3.83g | 17% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 12.2mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.1mg | 13% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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