Directions:
- Heat oil in frying pan and brown the onion, garlic, beef and spices over a high heat.
- Add the remaining ingredients, stiring well.
- Reduce heat and gently simmer, uncovered for 30 minutes, stiring occasionally.
- Serve over your favourite fresh pasta with parmesan cheese, a spoonful of basil pesto (optional) and a side salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.96 Kcal (1210 kJ) | ||
| Calories from fat | 130.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 58.43mg | 19% | |
| Sodium | 904.15mg | 38% | |
| Potassium | 732.43mg | 16% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 130.94 Kcal (548 kJ) | ||
| Calories from fat | 59.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 22% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 19% | |
| Sodium | 409.69mg | 38% | |
| Potassium | 331.88mg | 16% | |
| Total Carbs | 8.6g | 6% | |
| Sugars | 3.22g | 28% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 9.42g | 42% | |
| Vitamin C | 3mg | 11% | |
| Iron | 1.5mg | 19% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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