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Prep Time: 5 Minutes Cook Time: 40 Minutes |
Ready In: 45 Minutes Servings: 6 |
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An iron rich meal for all the family. Published by the NZ Beef & Lamb Marketing Bureau. Ingredients:
500 g minced beef |
4 tablespoons olive oil |
1 onion, finely diced |
2 garlic cloves, peeled and crushed |
1 teaspoon allspice |
1 teaspoon cinnamon |
1 teaspoon paprika |
130 g tomato paste |
500 g pasta sauce |
1 tablespoon beef stock, dried instant |
2 bay leaves |
worcestershire sauce, dash |
Directions:
1. Heat oil in frying pan and brown the onion, garlic, beef and spices over a high heat.
2. Add the remaining ingredients, stiring well.
3. Reduce heat and gently simmer, uncovered for 30 minutes, stiring occasionally.
4. Serve over your favourite fresh pasta with parmesan cheese, a spoonful of basil pesto (optional) and a side salad.
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