Directions:
- Preheat oven to 200°C
- Heat oil in a large saucepan over medium-high heat. Add onion, garlic, carrot, celery, peas, corn, basil and oregano and cook, stirring, for 5 minutes or until soft.
- Add lamb mince and cook, stirring to break up any lumps, for 5 minutes or until lamb changes colour.
- Add the flour and cook, stirring, for 2 minutes or until combined. Add stock, bay leaves, Worcestershire sauce, tomato paste & ketchup.
- Bring to the boil. Reduce heat to low and cook, stirring occasionally, for 30 minutes or until sauce thickens.
- Taste and season with salt and pepper.
- Meanwhile cook potato in a saucepan of salted boiling water for 15 minutes or until tender. Drain well. Return to the pan with the butter. Use a potato masher or fork to mash until smooth. Add milk and use a wooden spoon to stir until combined. Taste and season with salt and pepper.
- Spoon lamb mixture into a 2L capacity ovenproof baking dish.
- Top with mashed potato and use a fork to spread over lamb mixture. Brush with butter.
- Bake in preheated oven for 20 minutes or until mashed potato is golden brown.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.24 Kcal (2727 kJ) | ||
| Calories from fat | 425.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.25g | 73% | |
|---|---|---|---|
| Cholesterol | 113.4mg | 38% | |
| Sodium | 636.95mg | 27% | |
| Potassium | 957.92mg | 20% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 28.79g | 58% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.6mg | 26% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 148.21 Kcal (621 kJ) | ||
| Calories from fat | 96.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 73% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 38% | |
| Sodium | 144.96mg | 27% | |
| Potassium | 218.01mg | 20% | |
| Total Carbs | 5.95g | 9% | |
| Sugars | 2.09g | 37% | |
| Dietary Fiber | 1.11g | 20% | |
| Protein | 6.55g | 58% | |
| Vitamin C | 3.5mg | 26% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1mg | 26% | |
| Calcium | 34.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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