| Amount Per 1 Serving | |||
| Calories | 312.41 Kcal (1308 kJ) | ||
| Calories from fat | 94.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 82.93mg | 28% | |
| Sodium | 387.65mg | 16% | |
| Potassium | 785.6mg | 17% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 35.37g | 71% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 69.5mg | 386% | |
| Calcium | 247.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 104.43 Kcal (437 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 16% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 28% | |
| Sodium | 129.59mg | 16% | |
| Potassium | 262.61mg | 17% | |
| Total Carbs | 5.8g | 6% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 11.82g | 71% | |
| Vitamin C | 9.2mg | 46% | |
| Iron | 23.2mg | 386% | |
| Calcium | 82.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.