Directions:
- Brown onions on medium heat, then add garlic and cook a few minutes longer.
- Add mushrooms and cook until soft.Transfer mushrooms, onion and garlic to pressure cooker, covering the bottom evenly.
- Add red and green peppers to pan and cook until crisp-tender, then transfer to pressure cooker, layering on top of mushroom mixture.
- Brown chicken in pan and layer on top of peppers. DO NOT STIR.
- Add 1/4 cup pasta sauce to the pan, and scrape up the brown bits, then transfer the pasta sauce with brown bits to pressure cooker.
- Pour remaining pasta sauce over chicken, add oregano and tomato paste on top. Do not stir.
- Cook at 15 psi for 8 minutes.
- Release pressure with natural release.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.69 Kcal (355 kJ) | ||
| Calories from fat | 15.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 170.07mg | 7% | |
| Potassium | 362.88mg | 8% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.34 Kcal (228 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 109.12mg | 7% | |
| Potassium | 232.84mg | 8% | |
| Total Carbs | 8.85g | 5% | |
| Sugars | 3.67g | 23% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 1.76g | 5% | |
| Vitamin C | 21.3mg | 55% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.9mg | 77% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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