Tuscan Pasta Crock Pot Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1 inch pieces
1 (15 1/2 oz) can red kidney beans, rinsed and drained (or use similar beans)
1 (15 oz) can tomato sauce ( preferably hunt's)
1 (29 oz) can italian-style stewed tomatoes, undrained
1 (4 1/2 oz) jar sliced mushrooms, drained
1 small green bell pepper, chopped
1 medium onion, chopped
1 large celery rib, thinley diced
1 tbsp fresh minced garlic (or to taste)
1 cup water or 1 cup chicken broth
1 tsp italian seasoning (or to taste)
salt and black pepper
6 oz uncooked thin spaghetti, broken into pieces
grated parmesan cheese

Directions:

Combine all ingredients in a crock pot, except the spaghetti; cover and cook on LOW for 4-5 hours.
Stir in the spaghetti, cover and cook on HIGH for 45-50 minutes, or until pasta is tender.
If desired, the spaghetti can be cooked separately if desired, and added to mixture before serving, just cook the mixture in the crock pot an extra 40 minutes, or to suit taste.
Ladle into bowls and top with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.8 Kcal (1335 kJ)
Calories from fat	39.13 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	66.89mg	22%
Sodium	517.29mg	22%
Potassium	619.65mg	13%
Total Carbs	40.88g	14%
Sugars	4.9g	20%
Dietary Fiber	3.49g	14%
Protein	29.64g	59%
Vitamin C	34.4mg	57%
Vitamin A	0.7mg	25%
Iron	14.3mg	79%
Calcium	44mg	4%

Amount Per 100 g
Calories	97.69 Kcal (409 kJ)
Calories from fat	11.99 Kcal
		% Daily Value*
Total Fat	1.33g	7%
Cholesterol	20.5mg	22%
Sodium	158.52mg	22%
Potassium	189.89mg	13%
Total Carbs	12.53g	14%
Sugars	1.5g	20%
Dietary Fiber	1.07g	14%
Protein	9.08g	59%
Vitamin C	10.6mg	57%
Vitamin A	0.2mg	25%
Iron	4.4mg	79%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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