Turtle Pumpkin Pie Lower Cal Recipe

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Turtle Pumpkin Pie Lower Cal
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Ingredients
7
Count
Nutrition
45
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. POUR 1/4 cup caramel topping into crust; sprinkle with 1/2 cup nuts.
  2. BEAT dry pudding mixes, milk, pumpkin and spices with whisk until well blended. Stir in 1-1/2 cups COOL WHIP; spoon into crust.
  3. REFRIGERATE 1 hour. Top with remaining COOL WHIP, caramel topping and nuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.85 Kcal (188 kJ)
Calories from fat 2.18 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.99mg 0%
Sodium 265.6mg 11%
Potassium 92.98mg 2%
Total Carbs 9.42g 3%
Sugars 2.3g 9%
Dietary Fiber 0.9g 4%
Protein 1g 2%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 8%
Iron 0.3mg 1%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 75.67 Kcal (317 kJ)
Calories from fat 3.68 Kcal
% Daily Value*
Total Fat 0.41g 0%
Cholesterol 1.68mg 0%
Sodium 448.08mg 11%
Potassium 156.86mg 2%
Total Carbs 15.89g 3%
Sugars 3.88g 9%
Dietary Fiber 1.51g 4%
Protein 1.69g 2%
Vitamin C 2.1mg 2%
Vitamin A 0.4mg 8%
Iron 0.5mg 1%
Calcium 103.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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