Directions:
- Combine evaporated milk, egg substitute, and sugar, stir constantly over low head in a nonstick saucepan, until bubbles begin to form around the edges and the mixture thickens. Should be 12-15 minutes.
- Add skim milk, vanilla, cinnamon, and nutmeg. Kick up the heat to medium, whisk constantly until just heated through, should be about 5 minutes. Serve at once and sprinkle with the fresh grated nutmeg if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.25 Kcal (390 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 164.04mg | 7% | |
| Potassium | 328.56mg | 7% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 287.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 49.96 Kcal (209 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 87.89mg | 7% | |
| Potassium | 176.05mg | 7% | |
| Total Carbs | 6.25g | 4% | |
| Sugars | 6.14g | 46% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.82g | 18% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 154.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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