French Toast with Apple Sizzle Recipe

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French Toast with Apple Sizzle
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Ingredients
11
Count
Nutrition
230
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 tbsp butter
  • 3/4 cup maple syrup
  • 1 dash nutmeg
  • 3 large eggs
  • 2 cups skim milk
  • 3/8 cup sugar (although 1 reviewer felt the maple syrup was enough, and did not add this )
  • 1/4 tsp nutmeg
  • 2 1/4 tsp vanilla extract
  • 12 slices bread , slightly stale (multigrain would be a healthier choice...)

Directions:

  1. Prepare the apple sizzle: In a small skillet, melt the butter over medium heat.
  2. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.
  3. Add the maple syrup and nutmeg.
  4. Bring to a boil, set aside and keep warm.
  5. For the French toast: Whisk together the eggs, milk, sugar, cinnamon, nutmeg and vanilla until thoroughly mixed.
  6. (This can be done ahead and refrigerated overnight.) Spray a griddle or large frying pan with non-stick spray and heat over medium-high heat.
  7. Soak the bread slices in the egg mixture until moistened.
  8. Place the soaked slices on the griddle.
  9. Discard any excess egg mixture.
  10. When the bottoms are golden brown, flip with a spatula and brown the other side.
  11. Serve the French toast topped with the apple sizzle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.77 Kcal (962 kJ)
Calories from fat 35.35 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 61.37mg 20%
Sodium 211.12mg 9%
Potassium 225.33mg 5%
Total Carbs 41.61g 14%
Sugars 27.33g 109%
Dietary Fiber 3.64g 15%
Protein 7.16g 14%
Vitamin C 1.8mg 3%
Iron 2mg 11%
Calcium 367.4mg 37%
Amount Per 100 g
Calories 148.68 Kcal (622 kJ)
Calories from fat 22.88 Kcal
% Daily Value*
Total Fat 2.54g 6%
Cholesterol 39.71mg 20%
Sodium 136.62mg 9%
Potassium 145.81mg 5%
Total Carbs 26.93g 14%
Sugars 17.69g 109%
Dietary Fiber 2.36g 15%
Protein 4.63g 14%
Vitamin C 1.1mg 3%
Iron 1.3mg 11%
Calcium 237.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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