Ww Hot Eggnog Recipe

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Ingredients:

Serving

1 (12 oz) can evaporated skim milk
1 1/3 cups fat free egg substitute
3 tbsp sugar
3 cups skim milk
2 tbsp vanilla extract
1/2 tsp cinnamon
1/4 tsp grated nutmeg
freshly grated nutmeg (optional)

Directions:

In a large nonstick saucepan over low heat, combine the evaporated milk, egg substitute and sugar; cook, stirring constantly, until bubbles just begin to form around the edges and the mixture thickens, 12-15 minutes.
Add the skim milk, vanilla, cinnamon and nutmeg.
Increase the heat to medium and cook, whisking constantly, until just heated through, about 5 minutes.
Serve at once, sprinkled with the freshly grated nutmeg (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.75 Kcal (418 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	2.56mg	1%
Sodium	173.48mg	7%
Potassium	334.2mg	7%
Total Carbs	12.31g	4%
Sugars	12.04g	48%
Dietary Fiber	0.13g	1%
Protein	9.23g	18%
Vitamin C	1.8mg	3%
Iron	1.1mg	6%
Calcium	300.7mg	30%

Amount Per 100 g
Calories	52.48 Kcal (220 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	1.35mg	1%
Sodium	91.27mg	7%
Potassium	175.83mg	7%
Total Carbs	6.47g	4%
Sugars	6.33g	48%
Dietary Fiber	0.07g	1%
Protein	4.86g	18%
Vitamin C	1mg	3%
Iron	0.6mg	6%
Calcium	158.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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