Lower Cal Version of Thick Chocolate Pudding Recipe

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Lower Cal Version of Thick Chocolate Pudding
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Ingredients
6
Count
Nutrition
128
Calories
Total time
20
Minutes
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Ingredients:

  • 1/3 cup splenda granular
  • 1/4 cup cocoa
  • 3 tbsp cornstarch
  • 1/8 tsp salt
  • 2 cups skim milk

Directions:

  1. In a 2-qt. microwave-safe bowl, combine the first four ingredients.
  2. Stir in milk until smooth.
  3. Microwave, uncovered on high for 3 minutes; stir.
  4. Microwave 4-6 minutes longer or until thickened, stirring after each minute.
  5. Stir in vanilla.
  6. Pour into individual serving dishes; cool.
  7. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.98 Kcal (536 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Cholesterol 2.47mg 1%
Sodium 214.96mg 9%
Potassium 312.05mg 7%
Total Carbs 24.2g 8%
Sugars 16.07g 64%
Dietary Fiber 0.65g 3%
Protein 4.74g 9%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 271.9mg 27%
Amount Per 100 g
Calories 87.94 Kcal (368 kJ)
Calories from fat 3.66 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 1.7mg 1%
Sodium 147.7mg 9%
Potassium 214.41mg 7%
Total Carbs 16.63g 8%
Sugars 11.04g 64%
Dietary Fiber 0.45g 3%
Protein 3.26g 9%
Vitamin C 0.8mg 2%
Iron 0.1mg 1%
Calcium 186.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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