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Turkey-Vegetable Sloppy Joes Recipe

Turkey-Vegetable Sloppy Joes Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1 lb ground turkey
1 cup chopped onion
1 garlic clove, minced
1/2 cup chopped green bell pepper
1 (14 1/2-oz) can diced tomatoes
1/4 cup tomato paste
1 tbsp prepared mustard
1 tsp chili powder
3/4 tsp ground cumin
1/2 tsp salt
1/2 tsp black pepper
4 (2-oz) kaiser rolls or hamburger buns, split
1 cup (4 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Cook turkey, onion, and garlic in a large nonstick skillet over high heat until browned, stirring to crumble. Stir in bell pepper and next 7 ingredients (bell pepper through black pepper). Bring to a boil; cover, reduce heat, and simmer 10 minutes.
Spoon 1/2 cup turkey mixture onto each roll half; top each with 2 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.08 Kcal (628 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Cholesterol	42.62mg	14%
Sodium	330.26mg	14%
Potassium	292.06mg	6%
Total Carbs	12.24g	4%
Sugars	2.67g	11%
Dietary Fiber	1.43g	6%
Protein	15.07g	30%
Vitamin C	15.7mg	26%
Vitamin A	0.3mg	11%
Iron	6.5mg	36%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	120.81 Kcal (506 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	7%
Cholesterol	34.31mg	14%
Sodium	265.85mg	14%
Potassium	235.09mg	6%
Total Carbs	9.85g	4%
Sugars	2.15g	11%
Dietary Fiber	1.15g	6%
Protein	12.13g	30%
Vitamin C	12.6mg	26%
Vitamin A	0.3mg	11%
Iron	5.2mg	36%
Calcium	36.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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