Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic, and sauté 3 minutes. Add mustard and next 5 ingredients; bring to a simmer. Reduce heat to low, and simmer, uncovered, 9 minutes or until thick, stirring occasionally. Spoon onto buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.9 Kcal (351 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 302.24mg | 13% | |
| Potassium | 51.82mg | 1% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.6mg | 31% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.58 Kcal (589 kJ) | ||
| Calories from fat | 29.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 3% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 0% | |
| Sodium | 506.45mg | 13% | |
| Potassium | 86.83mg | 1% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 2.4g | 6% | |
| Dietary Fiber | 6.7g | 16% | |
| Protein | 6.22g | 7% | |
| Vitamin C | 18mg | 18% | |
| Vitamin A | 0.7mg | 14% | |
| Iron | 9.3mg | 31% | |
| Calcium | 192.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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