Directions:
- Spread 1 1/2 teaspoons mustard over each bread slice. Layer each of the 4 slices with 1 ounce turkey, 2 tomato slices, 1 cheese slice, 1 tablespoon bacon bits, and a dash of pepper. Top with remaining bread slices. Heat a large nonstick skillet coated with cooking spray over medium heat. Place 2 sandwiches in the pan; cook 2 minutes on each side or until toasted. Repeat procedure with remaining sandwiches. Cut each sandwich in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.99 Kcal (1503 kJ) | ||
| Calories from fat | 161.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Cholesterol | 95.55mg | 32% | |
| Sodium | 1382.22mg | 58% | |
| Potassium | 507.57mg | 11% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.7mg | 10% | |
| Calcium | 258.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 134.08 Kcal (561 kJ) | ||
| Calories from fat | 60.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 28% | |
|---|---|---|---|
| Cholesterol | 35.69mg | 32% | |
| Sodium | 516.24mg | 58% | |
| Potassium | 189.57mg | 11% | |
| Total Carbs | 9.13g | 8% | |
| Sugars | 1.55g | 17% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 9.21g | 49% | |
| Vitamin C | 6.8mg | 30% | |
| Iron | 0.6mg | 10% | |
| Calcium | 96.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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