Directions:
- Preheat oven to 350°.
- Coat a nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add mushrooms and next 3 ingredients; cook 5 minutes or until vegetables are tender, stirring often. Stir flour, dry mustard, and thyme into broth; add to vegetable mixture. Cook, stirring constantly, 2 to 3 minutes or until mixture is bubbly; stir in turkey. Spoon mixture into a 9-inch pie plate coated with cooking spray.
- Place baking mix in a medium bowl. Combine egg white, milk, and Dijon mustard; add to baking mix, stirring just until baking mix is moistened. Pour over turkey mixture. Bake at 350° for 35 minutes or until golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.83 Kcal (1423 kJ) | ||
| Calories from fat | 75.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 39.75mg | 13% | |
| Sodium | 887.56mg | 37% | |
| Potassium | 527.77mg | 11% | |
| Total Carbs | 36.15g | 12% | |
| Sugars | 11.52g | 46% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.63 Kcal (551 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 13% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 13% | |
| Sodium | 343.79mg | 37% | |
| Potassium | 204.43mg | 11% | |
| Total Carbs | 14g | 12% | |
| Sugars | 4.46g | 46% | |
| Dietary Fiber | 1.96g | 20% | |
| Protein | 11.21g | 58% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 13% | |
| Calcium | 24.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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