Directions:
- In small saucepan, bring broth and wine or additional broth to a boil. Stir in couscous. Cover and remove from heat; let stand for 5 minutes.
- Meanwhile, in a large skillet, saute garlic and onion in olive oil for approx 2 minutes. Add mushrooms and cook and stir for additional 2 minutes. Then add carrot, green onions, parsley, salt, thyme, and pepper; cook and stir until vegetables are tender (about 2 minutes more). Fluff couscous with a fork; stir into vegetable mixture. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.19 Kcal (796 kJ) | ||
| Calories from fat | 50.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Sodium | 307.78mg | 13% | |
| Potassium | 242.67mg | 5% | |
| Total Carbs | 27.65g | 9% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 9% | |
|---|---|---|---|
| Sodium | 230.98mg | 13% | |
| Potassium | 182.11mg | 5% | |
| Total Carbs | 20.75g | 9% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 4.44g | 12% | |
| Vitamin C | 4.7mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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