Directions:
- In a skillet over medium heat, saute the beef in the oil for 5 minutes, or until browned. Stir in the salt, pepper and garlic powder and place seasoned meat in a slow cooker. Add a little water to the skillet and stir to pick up the browned bits. Add to the slow cooker.
- Add the broth, water, celery, carrots, green onions, parsley and barley. Cover and cook on low setting for 6 to 8 hours, or until the vegetables and barley are tender. Add the thyme just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.32 Kcal (1010 kJ) | ||
| Calories from fat | 101.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 45.58mg | 15% | |
| Sodium | 362.76mg | 15% | |
| Potassium | 549.08mg | 12% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 16.9g | 34% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.57 Kcal (321 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 17% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 15% | |
| Sodium | 115.1mg | 15% | |
| Potassium | 174.22mg | 12% | |
| Total Carbs | 6.1g | 6% | |
| Sugars | 0.93g | 12% | |
| Dietary Fiber | 1.63g | 20% | |
| Protein | 5.36g | 34% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.8mg | 14% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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