Directions:
- In a large skillet, cook turkey and onion over medium heat in oil until turkey is no longer pink. Add garlic; cook 1 minute longer. Drain if necessary. Add remaining ingredients. Reduce heat; simmer, uncovered, for 5-10 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.91 Kcal (443 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 758.57mg | 32% | |
| Potassium | 671.65mg | 14% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.96 Kcal (234 kJ) | ||
| Calories from fat | 10.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 4% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 13% | |
| Sodium | 400.84mg | 32% | |
| Potassium | 354.91mg | 14% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 7.22g | 27% | |
| Vitamin C | 9.5mg | 30% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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