Directions:
- In a large saucepan, mix together the green beans, carrots, onions, water, sugar, and thyme.
- Bring to a boil; lower heat, cover and simmer for about 5 minutes or until the vegetables are crisp-tender.
- Add the apple juice to a small mixing bowl; blend in the cornstarch by stirring until dissolved.
- Add to vegetables.
- Stir and add in apples.
- Continue to simmer on low heat for 2 minutes or until sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.1 Kcal (147 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.53mg | 1% | |
| Potassium | 168.36mg | 4% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.39 Kcal (144 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.15mg | 1% | |
| Potassium | 164.95mg | 4% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 4.85g | 20% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 10.9mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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