Directions:
- Heat oil in large sauce pan over medium heat. Add mushrooms, celery, carrots and shallots and cook, stirring, until softened, about 5 minutes. Add flour, salt and pepper and cook stirring for 2 minutes more. Add broth and bring to a boil, scraping up any browned bits. Add rice and reduce heat to a simmer. Cover and cook until the rice is tender. 5 to 7 minutes. Stir in turkey (or chicken), sour cream and parsley and cook until heated through, about 2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2935.44 Kcal (12290 kJ) | ||
| Calories from fat | 1343.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 149.33g | 230% | |
|---|---|---|---|
| Cholesterol | 679.07mg | 226% | |
| Sodium | 1592.61mg | 66% | |
| Potassium | 3743.76mg | 80% | |
| Total Carbs | 219.14g | 73% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 179.19g | 358% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 1mg | 32% | |
| Iron | 17.5mg | 97% | |
| Calcium | 395.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 122.96 Kcal (515 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 230% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 226% | |
| Sodium | 66.71mg | 66% | |
| Potassium | 156.82mg | 80% | |
| Total Carbs | 9.18g | 73% | |
| Sugars | 0.52g | 50% | |
| Dietary Fiber | 0.43g | 41% | |
| Protein | 7.51g | 358% | |
| Vitamin C | 2mg | 78% | |
| Iron | 0.7mg | 97% | |
| Calcium | 16.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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