Directions:
- In a small bowl, combine the first eight ingredients. Crumble turkey over mixture and mix well. Shape into two patties.
- Grill, broil or pan-fry for 7-8 minutes on each side or until no longer pink and a meat thermometer reads 165°. Serve on buns. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.78 Kcal (2000 kJ) | ||
| Calories from fat | 114.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 168.69mg | 56% | |
| Sodium | 1053.37mg | 44% | |
| Potassium | 479.2mg | 10% | |
| Total Carbs | 53.39g | 18% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 38.05g | 76% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.68 Kcal (698 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 20% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 56% | |
| Sodium | 367.48mg | 44% | |
| Potassium | 167.17mg | 10% | |
| Total Carbs | 18.62g | 18% | |
| Sugars | 3.69g | 42% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 13.28g | 76% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.2mg | 19% | |
| Calcium | 29.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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