Quick Mushroom-Barley Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, finely chopped
2 carrots, cut into 1/4-inch-thick rounds
10 oz white or cremini mushrooms, sliced
1 cup pearl barley
1/2 tsp dried oregano
1/2 tsp dried thyme
3 cups low-sodium chicken broth
salt and pepper

Directions:

Warm oil in a large saucepan over medium heat. Add onion and carrots and cook, stirring occasionally, until softened, about 8 minutes. Add mushrooms and sauté until they release their liquid, about 5 minutes. Add barley, oregano and thyme and stir 1 minute.
Add chicken broth and 3 cups water and bring to a boil. Lower heat, cover and simmer until barley is tender, about 30 minutes. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1179.96 Kcal (4940 kJ)
Calories from fat	343.22 Kcal
		% Daily Value*
Total Fat	38.14g	59%
Sodium	346.91mg	14%
Potassium	3276.66mg	70%
Total Carbs	175.63g	59%
Sugars	12.37g	49%
Dietary Fiber	37.54g	150%
Protein	50.23g	100%
Vitamin C	15.3mg	25%
Vitamin A	1.2mg	41%
Iron	413.6mg	2298%
Calcium	373.8mg	37%

Amount Per 100 g
Calories	81.51 Kcal (341 kJ)
Calories from fat	23.71 Kcal
		% Daily Value*
Total Fat	2.63g	59%
Sodium	23.96mg	14%
Potassium	226.34mg	70%
Total Carbs	12.13g	59%
Sugars	0.85g	49%
Dietary Fiber	2.59g	150%
Protein	3.47g	100%
Vitamin C	1.1mg	25%
Vitamin A	0.1mg	41%
Iron	28.6mg	2298%
Calcium	25.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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