Directions:
- Prepare Creamy Cumin Sauce; set aside.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn and next 3 ingredients; cook 8 minutes or until tender. Stir in onions. Cool completely.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients in a large bowl. Combine vegetable mixture, mayonnaise, and next 4 ingredients; add to flour mixture, stirring until moist.
- Heat a large nonstick skillet or nonstick griddle coated with cooking spray over medium- low heat. Spoon about 1/2 cup corn mixture onto skillet; flatten each patty to 1/2-inch thickness with a spatula. Cook 3 minutes on each side. Repeat procedure with remaining corn mixture. Serve with Creamy Cumin Sauce. Garnish with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.68 Kcal (1251 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 521.62mg | 22% | |
| Potassium | 673.38mg | 14% | |
| Total Carbs | 53.08g | 18% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 48.2mg | 80% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.6mg | 64% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.93 Kcal (477 kJ) | ||
| Calories from fat | 18.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 8% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 198.98mg | 22% | |
| Potassium | 256.87mg | 14% | |
| Total Carbs | 20.25g | 18% | |
| Sugars | 3.09g | 32% | |
| Dietary Fiber | 1.95g | 20% | |
| Protein | 4g | 21% | |
| Vitamin C | 18.4mg | 80% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.4mg | 64% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mixed Cajun Etouffee
Peeled deveined cooked shrimp and 19 more.. -
Baked Alfredo Ravioli Chicken OAMC
Cheese ravioli, Cooked chicken breast, cubed and 9 more.. -
Chili and Cheddar Bow Tie Casserole
Chipotle chiles in adobo sauce, Butter and 12 more.. -
Skillet Spaghetti
Spaghetti , thin, Olive oil, Onion, chopped and 11 more.. -
Smoked Gouda Mac and Cheese
Elbow macaroni, Butter, Garlic cloves, minced and 8 more.. -
Creamy Spinach Lasagna
Olive oil, Chopped onion (about 2 medium) and 12 more.. -
Sweet Corn Cakes With Avocado Salsa
Fresh corn kernels (approx 4 cobs), Chopped red onion and 14 more.. -
Fried Green-Tomato BLT
All-purpose flour, divided, Yellow cornmeal, Salt, divided and 14 more.. -
Unfried Green Tomatoes with Fresh Tomato Gravy
All-purpose flour, Yellow cornmeal, Salt, Black pepper and 10 more.. -
Zucchini Cutlets
Zucchini, grated, Green onion, chopped, Carrot, grated and 9 more.. -
Cajun Chicken Stew
All-purpose flour, Vegetable oil, Onion, diced and 11 more.. -
Zucchini and Potato Bake
Zucchini, quartered and cut into large pieces and 8 more.. -
Zucchini and Potato Bake
Zucchini, quartered and cut into large pieces and 8 more.. -
Stuffed Peppers
Green bell peppers, Ground beef, Onion, chopped and 21 more.. -
Unfried Green Tomatoes
All-purpose flour, Yellow cornmeal, Salt, Black pepper and 10 more.. -
The Unfried Green Tomatoes
All-purpose flour, Yellow cornmeal, Salt, Black pepper and 3 more..
Also Try
-
-
Roasted Brussels Sprouts with Creamy Mustard Sauce
Brussels sprouts, trimmed, Butter, melted and divided and 8 more.. -
Fresh Corn and Scallop Johnnycakes with Green Onion Sauce
Sliced green onions, Loosely packed fresh parsley leaves and 19 more.. -
-
-
-
-
Yummy Corn Pudding With Variations
Butter, melted, Eggs, beaten, Creamed corn, Kernel corn and 3 more.. -
-
Cajun Fried Okra With Creamy Chili Sauce
Oil, for frying, Cornmeal, All-purpose flour, Cajun spices and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
