Directions:
- Combine first 3 ingredients; dredge turkey slices in flour mixture.
- Cook bacon slices in a Dutch oven over medium-high heat until crisp; remove bacon, and drain on paper towels, reserving drippings in pan. Add oil to drippings, and cook turkey, in batches, over medium-high heat 1 minute on each side. Remove from pan.
- Sauté mushrooms in pan 5 to 7 minutes or until tender. Add artichokes and capers, and sauté 5 minutes. Stir in cream and broth; reduce heat, and simmer 10 minutes. Stir in bacon, turkey, and pasta, and cook until thoroughly heated.
- To lighten: Combine 1/4 cup flour, 1/2 teaspoon salt, and pepper, and dredge turkey slices in flour mixture. Cook turkey in a large nonstick skillet coated with vegetable cooking spray over medium heat 2 minutes on each side; remove turkey from skillet. Sauté mushrooms in skillet 5 to 7 minutes or until tender, and add 2 bacon slices, cooked and crumbled; artichokes; and capers; sauté 5 minutes. Whisk together 1 (14 1/2-ounce) can low-sodium fat-free chicken broth and 2 tablespoons all-purpose flour; stir in broth mixture and 1 cup fat-free half-and-half. Proceed with recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.92 Kcal (1942 kJ) | ||
| Calories from fat | 185.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 32% | |
|---|---|---|---|
| Cholesterol | 84.41mg | 28% | |
| Sodium | 1271.12mg | 53% | |
| Potassium | 174.99mg | 4% | |
| Total Carbs | 41.33g | 14% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 29.17g | 58% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 213.4mg | 1186% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.01 Kcal (871 kJ) | ||
| Calories from fat | 83.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 32% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 28% | |
| Sodium | 569.95mg | 53% | |
| Potassium | 78.46mg | 4% | |
| Total Carbs | 18.53g | 14% | |
| Sugars | 2.27g | 20% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 13.08g | 58% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 95.7mg | 1186% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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