Directions:
- In a large bowl or plastic food bag,combine flour, salt, pepper and beef; mix well then put into a 3 1/2 or 4-quart slow cooker, larger if you are using extra vegetables.
- Add all remaining ingredients; mix well.
- Cover; cook on LOW setting for 10 to 12 hours or until carrots and beef are tender; garnish with oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.99 Kcal (2746 kJ) | ||
| Calories from fat | 327.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.37g | 56% | |
|---|---|---|---|
| Cholesterol | 168.7mg | 56% | |
| Sodium | 1258.19mg | 52% | |
| Potassium | 845.27mg | 18% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 54.39g | 109% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.64 Kcal (635 kJ) | ||
| Calories from fat | 75.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 56% | |
|---|---|---|---|
| Cholesterol | 39mg | 56% | |
| Sodium | 290.85mg | 52% | |
| Potassium | 195.4mg | 18% | |
| Total Carbs | 4.37g | 6% | |
| Sugars | 1.48g | 26% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 12.57g | 109% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.3mg | 7% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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