Directions:
- In a large ziplock plastic bag, combine flour, seasoned salt, pepper and garlic powder. Add chicken and toss to coat; shake off excess coating.
- Heat oil in a large skillet over medium-high heat. Add chicken; brown on both sides. Remove chicken from skillet and set aside. Pour off all but 2 tablespoons of oil from skillet.
- Add onion, mushrooms, bell pepper and garlic to skillet; cook until soft. Add sour cream, broth and hot sauce; mix well. Return chicken to skillet and smother with sauce. Bring to a simmer, cover, lower heat and simmer for 25-35 minutes, until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.79 Kcal (1322 kJ) | ||
| Calories from fat | 203.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.56g | 35% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 9% | |
| Sodium | 1400.66mg | 58% | |
| Potassium | 318.82mg | 7% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.47 Kcal (697 kJ) | ||
| Calories from fat | 107.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 35% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 9% | |
| Sodium | 738.34mg | 58% | |
| Potassium | 168.06mg | 7% | |
| Total Carbs | 11.92g | 8% | |
| Sugars | 0.81g | 6% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 3.77g | 14% | |
| Vitamin C | 8.8mg | 28% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3mg | 32% | |
| Calcium | 53.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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