Turkey Pita Florentine (Low Fat) Recipe

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Turkey Pita Florentine (Low Fat)
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Ingredients
7
Count
Nutrition
342
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium nonstick skillet,cook turkey over medium-high heat until no longer pink.
  2. Set aside.
  3. Cook and drain spinach according to package directions.
  4. In a medium bowl,mix turkey,spinach and cheese.
  5. Stir in ketchup and mayonnaise.
  6. Fill each pita pocket evenly until all of the mixture is used.Slightly flatten pockets and brown lightly in skillet coated with non-stick cooking spray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.25 Kcal (1433 kJ)
Calories from fat 161.2 Kcal
% Daily Value*
Total Fat 17.91g 28%
Cholesterol 70.11mg 23%
Sodium 424.91mg 18%
Potassium 194.05mg 4%
Total Carbs 24.13g 8%
Sugars 1.34g 5%
Dietary Fiber 1.1g 4%
Protein 20.37g 41%
Vitamin C 2.5mg 4%
Iron 1.9mg 10%
Calcium 224.6mg 22%
Amount Per 100 g
Calories 255.57 Kcal (1070 kJ)
Calories from fat 120.38 Kcal
% Daily Value*
Total Fat 13.38g 28%
Cholesterol 52.35mg 23%
Sodium 317.29mg 18%
Potassium 144.9mg 4%
Total Carbs 18.02g 8%
Sugars 1g 5%
Dietary Fiber 0.82g 4%
Protein 15.21g 41%
Vitamin C 1.8mg 4%
Iron 1.4mg 10%
Calcium 167.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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