Low Fat Breakfast Wraps Recipe

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Low Fat Breakfast Wraps
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Ingredients
5
Count
Nutrition
874
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Place bacon on paper towel on top of paper plate. Cover with another papertowel and cook on high 2 minutes.
  2. Flip bacon over and cook 30 sec to 1 min more or till crispy.
  3. Scramble egg substitute in a non-stick pan coated with cooking spray.
  4. Once egg substitute is fluffy add in salsa and warm through.
  5. Spread each tortilla with 1 t. cream cheese, fill with 1/4 of egg mixture and one slice bacon.
  6. Wrap up and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.83 Kcal (3659 kJ)
Calories from fat 465.33 Kcal
% Daily Value*
Total Fat 51.7g 80%
Cholesterol 183.45mg 61%
Sodium 4443.79mg 185%
Potassium 841.93mg 18%
Total Carbs 43.61g 15%
Sugars 1.68g 7%
Dietary Fiber 2.46g 10%
Protein 59.78g 120%
Vitamin C 0.5mg 1%
Iron 5.2mg 29%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 226.8 Kcal (950 kJ)
Calories from fat 120.77 Kcal
% Daily Value*
Total Fat 13.42g 80%
Cholesterol 47.61mg 61%
Sodium 1153.36mg 185%
Potassium 218.52mg 18%
Total Carbs 11.32g 15%
Sugars 0.44g 7%
Dietary Fiber 0.64g 10%
Protein 15.52g 120%
Vitamin C 0.1mg 1%
Iron 1.3mg 29%
Calcium 25.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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